Laos Plantain Coconut Bake (Flourless Muffin)
A comforting dessert built around coconut cream and plantain — roughly 45 minutes start to finish, and rated easy to make. You'll find the full ingredient list (with a scaler to change the servings), 6 steps of method, substitutions, and ideas for what to serve alongside.
You'll mainly reach for oven and pan. At easy difficulty across 6 steps, it's a good one for a busy evening. As written, every ingredient resolved to a plant source.
What you'll need
Shopping list (2)
Pantry staples (you likely have these)
Diet: vegan — no meat, fish, dairy, egg or honey, based on every ingredient listed below.
Contains: none of the major allergens we track from the ingredients listed.
Allergen labels are informational and may not cover cross-contact; verify every package and consult a qualified professional for medical dietary needs. Diet labels are derived from the ingredient list on this page — how we verify diet and allergen labels.
Food-safety and allergen information is general, not medical advice. Follow current guidance from your local food-safety authority, verify product labels, and seek qualified advice for allergies or health conditions.
How to make it
- Preheat oven to 350 degrees.
- Mash the plantains until it has a paste consistency.
- Mix togher the coconut cream and granulated sugar. Mix well.
- Add muffin liners to muffin pan.
- Fill the mixture into muffin pan.
- Bake for 45 minutes until baked all the way through.
You'll use: Oven · Pan
Tips & common questions
How long does Laos Plantain Coconut Bake (Flourless Muffin) take to make?
About 45 minutes from start to finish — an estimate based on the 6 steps and 3 ingredients. Times vary with your kitchen and how much prep you do ahead.
Can I scale this recipe up or down?
Yes — use the servings control above the ingredients and every quantity rescales automatically (fractions included). Cooking times stay roughly the same; very large batches may need a little longer.
Is Laos Plantain Coconut Bake (Flourless Muffin) vegan?
Every ingredient listed on this page resolved to a plant or mineral source in our ingredient ontology — no meat, fish, shellfish, dairy, egg or honey. Labels can still differ by brand, so check packaged items.
Related recipes
Structured source recipe — not yet independently kitchen-tested by Consomee. How we source, test & correct recipes.
Recipe data for Laos Plantain Coconut Bake (Flourless Muffin) via TheMealDB (open database). Original source. Consomee adds the scaler, ingredient tools, timing and structure — how we source recipes.