Callaloo and SaltFish

If you've got bacon, callaloo and scotch bonnet, you're most of the way to this Jamaican side: about 55 minutes of cooking across 5 steps. You'll find the full ingredient list (with a scaler to change the servings), 5 steps of method, substitutions, and ideas for what to serve alongside.
You'll mainly reach for frying pan / skillet and saucepan. At medium difficulty across 5 steps, it's manageable with a little attention.
What you'll need
Shopping list (4)
Pantry staples (you likely have these)
🔁 Unit converter
How to make it
- Soak salted fish in water overnight. Next, heat salted fish in water on stove until water boils. You should see a foam on top. Remove from heat and drain. Set aside and shred salted fish once it cools.
- Cook bacon in skillet over medium heat until crispy. Remove bacon from heat and drain the majority of the bacon grease, leaving about 1 tablespoon in the skillet.
- Add yellow onion, green onion, scotch bonnet pepper, and garlic to the skillet and stir. Cook for about 2 minutes or until onions soften. Add salted fish to skillet and stir. Cook for about a minute.
- Next, add callaloo, roma tomatoes, thyme, and black pepper. Stir to combine and cook until heated through, about 2 minutes.
- Enjoy
You'll use: Frying pan / skillet · Saucepan
Watch how it's made

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What to serve with Callaloo and SaltFish
- Saltfish and Ackee Seafood
- Jerk chicken with rice & peas Chicken
- Jamaican Beef Patties Beef
- Callaloo Jamaican Style Miscellaneous
Tips & common questions
How long does Callaloo and SaltFish take to make?
About 55 minutes from start to finish — an estimate based on the 5 steps and 10 ingredients. Times vary with your kitchen and how much prep you do ahead.
Can I scale this recipe up or down?
Yes — use the servings control above the ingredients and every quantity rescales automatically (fractions included). Cooking times stay roughly the same; very large batches may need a little longer.
How should I store leftovers?
Cool leftovers quickly, refrigerate in an airtight container, and eat within 3 days. Reheat until piping hot throughout.
Recipe data for Callaloo and SaltFish via TheMealDB (open database). ▶ Video. Original source. Consomee adds the scaler, ingredient tools, timing and structure — how we source recipes.







