Grilled Mac and Cheese Sandwich

A fuss-free American pasta built around macaroni, heavy cream and monterey jack cheese — roughly 150 minutes start to finish, and rated involved to make. You'll find the full ingredient list (with a scaler to change the servings), 33 steps of method, substitutions, and ideas for what to serve alongside.
You'll mainly reach for grill / broiler and frying pan / skillet. At involved difficulty across 33 steps, it's worth setting aside proper time for. As written, it's meat-free.
What you'll need
Shopping list (6)
Pantry staples (you likely have these)
🔁 Unit converter
How to make it
- Make the mac and cheese
- Bring a medium saucepan of generously salted water (you want it to taste like seawater) to a boil.
- Add the pasta and cook, stirring occasionally, until al dente, 8 to 10 minutes, or according to the package directions.
- The pasta should be tender but still chewy.
- While the pasta is cooking, in a small bowl, whisk together the flour, mustard powder, garlic powder, salt, black pepper, and cayenne pepper.
- Drain the pasta in a colander.
- Place the empty pasta pan (no need to wash it) over low heat and add the butter.
- When the butter has melted, whisk in the flour mixture and continue to cook, whisking frequently, until the mixture is beginning to brown and has a pleasant, nutty aroma, about 1 minute.
- Watch carefully so it does not scorch on the bottom of the pan.
- Slowly whisk the milk and cream into the flour mixture until everything is really well combined.
- Cook, whisking constantly, until the sauce is heated through and just begins to thicken, about 2 minutes.
- Remove from the heat.
- Gradually add the cheese while stirring constantly with a wooden spoon or silicone spatula and keep stirring until the cheese has melted into the sauce.
- Then stir in the drained cooked pasta.
- Line a 9-by-13-inch (23-by-33-centimeter) rimmed baking sheet with parchment paper or aluminum foil.
- Coat the paper or foil with nonstick cooking spray or slick it with butter.
- Pour the warm mac and cheese onto the prepared baking sheet and spread it evenly with a spatula.
- Coat another piece of parchment paper with cooking spray or butter and place it, oiled or buttered side down, directly on the surface of the mac and cheese.
- Refrigerate until cool and firm, about 1 hour.
- Make the grilled cheese
- Heat a large cast-iron or nonstick skillet over medium-low heat.
- In a small bowl, stir together the 4 tablespoons (55 grams) butter and garlic powder until well blended.
- Remove the mac and cheese from the refrigerator and peel off the top layer of parchment paper.
- Carefully cut into 8 equal pieces.
- Each piece will make 1 grilled mac and cheese sandwich. (You can stash each individual portion in a double layer of resealable plastic bags and refrigerate for up to 3 days or freeze it for up to 1 month.)
- Spread 3/4 teaspoon garlic butter on one side of each bread slice.
- Place half of the slices, buttered-side down, on a clean cutting board.
- Top each with one slice of Cheddar, then 1 piece of the mac and cheese. (Transfer from the baking sheet by scooting your hand or a spatula under each piece of mac and cheese and then flipping it over onto a sandwich.) Place 1 slice of Jack on top of each.
- Finish with the remaining bread slices, buttered-side up.
- Using a wide spatula, place as many sandwiches in the pan as will fit without crowding it.
- Cover and cook until the bottoms are nicely browned, about 4 minutes.
- Turn and cook until the second sides are browned, the cheese is melted, and the mac and cheese is heated through, about 4 minutes more.
- Repeat with the remaining ingredients. Cut the sandwiches in half, if desired, and serve.
You'll use: Grill / broiler · Frying pan / skillet · Saucepan · Pan · Blender
Watch how it's made

Hosted on YouTube — pressing play loads content from YouTube.
Ingredient substitutions
- Butter
- olive oil (¾ the amount) · coconut oil · margarine
- Milk
- any unsweetened plant milk · ½ cup evaporated milk + ½ cup water
- Heavy Cream
- evaporated milk · ½ cup milk + ¼ cup melted butter · full-fat coconut milk
What to serve with Grilled Mac and Cheese Sandwich
- Cream Cheese Tart Starter
- Rocky Road Fudge Dessert
- Hot Chocolate Fudge Dessert
- Vegan Chocolate Cake Vegan
Tips & common questions
How long does Grilled Mac and Cheese Sandwich take to make?
About 150 minutes from start to finish — an estimate based on the 33 steps and 17 ingredients. Times vary with your kitchen and how much prep you do ahead.
What can I use instead of butter?
Try olive oil (¾ the amount). See the substitutions section above for more swaps.
Can I scale this recipe up or down?
Yes — use the servings control above the ingredients and every quantity rescales automatically (fractions included). Cooking times stay roughly the same; very large batches may need a little longer.
Is Grilled Mac and Cheese Sandwich vegetarian?
Its ingredients contain no meat or fish, so it's suitable for vegetarians. Check any cheeses for animal rennet if that matters to you.
Recipe data for Grilled Mac and Cheese Sandwich via TheMealDB (open database). ▶ Video. Original source. Consomee adds the scaler, ingredient tools, timing and structure — how we source recipes.







