Nigerian Ogbono Soup with Okra

A fuss-free beef built around assorted beef and goat meat, ponmo and ground ogbono seeds β roughly 70 minutes start to finish, and rated medium to make. Below: the ingredients split into pantry staples and a quick shopping list, a built-in serving scaler, and the method in 7 steps.
You'll mainly reach for large pot and saucepan. At medium difficulty across 7 steps, it's manageable with a little attention.
What you'll need
Shopping list (6)
Pantry staples (you likely have these)
π Unit converter
How to make it
- Soak the stockfish in warm water until softened, then season the assorted meat with the chopped onion, one crumbled stock cube and salt, and boil with the stockfish and ponmo until tender, reserving the resulting stock.
- In a clean bowl, combine the ground ogbono with a little of the warm palm oil and stir into a smooth, slightly stretchy paste, which prevents it from clumping when added to the pot.
- Pour the remaining palm oil into a pot over low heat, add the ogbono paste and gradually whisk in about 3 cups of the reserved meat stock until you have a thick, glossy and drawing base.
- Add the cooked meat, ponmo and flaked stockfish along with the blended scotch bonnet peppers, ground crayfish and the second stock cube, then simmer gently for about 10 minutes, stirring often so the ogbono does not catch on the bottom.
- Stir in the sliced okra and let it cook for 5 minutes, just until softened but still giving the soup its characteristic body; avoid overcooking so it stays bright.
- Fold in the chopped spinach and cook for a further 2 to 3 minutes until wilted, then taste and adjust the salt.
- Let the soup rest off the heat for a couple of minutes, then serve hot with pounded yam, eba or fufu.
You'll use: Large pot Β· Saucepan Β· Blender Β· Whisk
Tips & common questions
How long does Nigerian Ogbono Soup with Okra take to make?
About 70 minutes from start to finish β an estimate based on the 7 steps and 13 ingredients. Times vary with your kitchen and how much prep you do ahead.
Can I scale this recipe up or down?
Yes β use the servings control above the ingredients and every quantity rescales automatically (fractions included). Cooking times stay roughly the same; very large batches may need a little longer.
How should I store leftovers?
Cool leftovers quickly, refrigerate in an airtight container, and eat within 3 days. Reheat until piping hot throughout.
Nigerian Ogbono Soup with Okra is an original recipe developed in-house by Consomee. Photo: Okro and Ogbono Soup.jpg by Viruzlex, CC BY-SA 4.0 via Wikimedia Commons. We add the serving scaler, ingredient tools, timing and structure on top β how we source recipes.







