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Ful Medames

⏱ ~115 min (est.)InvolvedVegetarianEgyptianVegan-friendly
Ful Medames

A proper Egyptian vegetarian built around broad beans and parsley — roughly 115 minutes start to finish, and rated involved to make. Scroll down for the ingredient checklist, a serving scaler and unit converter, and the method broken into 18 steps.

You'll mainly reach for saucepan and pan. At involved difficulty across 18 steps, it's worth setting aside proper time for. As written, the ingredients are plant-based.

What you'll need

Servings4

Shopping list (2)

Pantry staples (you likely have these)

🔁 Unit converter
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How to make it

  1. As the cooking time varies depending on the quality and age of the beans, it is good to cook them in advance and to reheat them when you are ready to serve.
  2. Cook the drained beans in a fresh portion of unsalted water in a large saucepan with the lid on until tender, adding water to keep them covered, and salt when the beans have softened.
  3. They take 2–2 1/2 hours of gentle simmering.
  4. When the beans are soft, let the liquid reduce.
  5. It is usual to take out a ladle or two of the beans and to mash them with some of the cooking liquid, then stir this back into the beans.
  6. This is to thicken the sauce.
  7. Serve the beans in soup bowls sprinkled with chopped parsley and accompanied by Arab bread.
  8. Pass round the dressing ingredients for everyone to help themselves: a bottle of extra-virgin olive oil, the quartered lemons, salt and pepper, a little saucer with the crushed garlic, one with chili-pepper flakes, and one with ground cumin.
  9. The beans are eaten gently crushed with the fork, so that they absorb the dressing.
  10. Optional Garnishes
  11. Peel hard-boiled eggs—1 per person—to cut up in the bowl with the beans.
  12. Top the beans with a chopped cucumber-and-tomato salad and thinly sliced mild onions or scallions. Otherwise, pass round a good bunch of scallions and quartered tomatoes and cucumbers cut into sticks.
  13. Serve with tahina cream sauce (page 65) or salad (page 67), with pickles and sliced onions soaked in vinegar for 30 minutes.
  14. Another way of serving ful medames is smothered in a garlicky tomato sauce (see page 464).
  15. In Syria and Lebanon, they eat ful medames with yogurt or feta cheese, olives, and small cucumbers.
  16. Variations
  17. A traditional way of thickening the sauce is to throw a handful of red lentils (1/4 cup) into the water at the start of the cooking.
  18. In Iraq, large brown beans are used instead of the small Egyptian ones, in a dish called badkila, which is also sold for breakfast in the street.

You'll use: Saucepan · Pan

Watch how it's made

Hosted on YouTube — pressing play loads content from YouTube.

Ingredient substitutions

Lemon
lime · 1 tbsp white wine vinegar per lemon

What to serve with Ful Medames

Tips & common questions

How long does Ful Medames take to make?

About 115 minutes from start to finish — an estimate based on the 18 steps and 6 ingredients. Times vary with your kitchen and how much prep you do ahead.

What can I use instead of lemon?

Try lime. See the substitutions section above for more swaps.

Can I scale this recipe up or down?

Yes — use the servings control above the ingredients and every quantity rescales automatically (fractions included). Cooking times stay roughly the same; very large batches may need a little longer.

Is Ful Medames vegan?

Based on its ingredients, this recipe contains no meat, fish, dairy or egg, so it looks vegan-friendly. Always double-check labels on packaged items.

Recipe data for Ful Medames via TheMealDB (open database). ▶ Video. Original source. Consomee adds the scaler, ingredient tools, timing and structure — how we source recipes.