Soy-Glazed Meatloaves with Wasabi Mashed Potatoes & Roasted Carrots
This American beef builds potatoes, carrots and scallions into a proper meal you can have ready in about 125 minutes. You'll find the full ingredient list (with a scaler to change the servings), 18 steps of method, substitutions, and ideas for what to serve alongside.
You'll mainly reach for oven and large pot. At involved difficulty across 18 steps, it's worth setting aside proper time for.
What you'll need
Shopping list (5)
Pantry staples (you likely have these)
🔁 Unit converter
How to make it
- Preheat oven to 425 degrees.
- Wash and dry all produce.
- Dice potatoes into 1/2-inch pieces.
- Trim, peel, and cut carrots on a diagonal into 1/2-inch-thick pieces.
- Trim and thinly slice scallions, separating whites from greens; finely chop whites.
- Peel and finely chop garlic.
- In a medium bowl, soak bread with 2 TBSP water (4 TBSP for 4 servings); break up with your hands until pasty.
- Stir in beef, sriracha, scallion whites, half the garlic, salt (we used 3/4 tsp kosher salt; 11/2 tsp for 4), and pepper.
- Form into two 1-inch-tall loaves (four loaves for 4).
- Place on one side of a baking sheet.
- Toss carrots on empty side of same sheet with a drizzle of oil, salt, and pepper. (For 4, spread meatloaves out across whole sheet and add carrots to a second sheet.) Bake for 20 minutes (we'll glaze the meatloaves then).
- Meanwhile, place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until very
- tender, 12-15 minutes. Reserve 1/2 cup potato cooking liquid, then drain. While potatoes cook, in a small bowl, combine soy sauce, garlic powder, 1/4 cup ketchup (1/2 cup for 4 servings), and 2 tsp sugar (4 tsp for 4).
- Once meatloaves and carrots have baked 20 minutes, remove from oven. Spoon half the ketchup glaze over meatloaves (save
- the rest for serving); return to oven until carrots are browned and tender, meatloaves are cooked through, and glaze is tacky, 4-5 minutes more.
- Meanwhile, melt 2 TBSP butter (4 TBSP for 4 servings) in pot used for potatoes over medium heat. Add remaining garlic and cook
- until fragrant, 30 seconds. Add potatoes and 1/4 tsp wasabi. Mash, adding splashes of reserved potato cooking liquid as necessary until smooth. Season with salt and pepper. (If you like things spicy, stir in more wasabi!)
- Divide meatloaves, mashed potatoes, and roasted carrots between plates. Sprinkle with scallion greens and serve with remaining ketchup glaze on the side for dipping.
You'll use: Oven · Large pot · Saucepan · Baking sheet
Ingredient substitutions
- Soy Sauce
- tamari (gluten-free) · coconut aminos
- Butter
- olive oil (¾ the amount) · coconut oil · margarine
What to serve with Soy-Glazed Meatloaves with Wasabi Mashed Potatoes & Roasted Carrots
- Cream Cheese Tart Starter
- Rocky Road Fudge Dessert
- Hot Chocolate Fudge Dessert
- Vegan Chocolate Cake Vegan
Tips & common questions
How long does Soy-Glazed Meatloaves with Wasabi Mashed Potatoes & Roasted Carrots take to make?
About 125 minutes from start to finish — an estimate based on the 18 steps and 11 ingredients. Times vary with your kitchen and how much prep you do ahead.
What can I use instead of soy sauce?
Try tamari (gluten-free). See the substitutions section above for more swaps.
Can I scale this recipe up or down?
Yes — use the servings control above the ingredients and every quantity rescales automatically (fractions included). Cooking times stay roughly the same; very large batches may need a little longer.
How should I store leftovers?
Cool leftovers quickly, refrigerate in an airtight container, and eat within 3 days. Reheat until piping hot throughout.
Related recipes
Recipe data for Soy-Glazed Meatloaves with Wasabi Mashed Potatoes & Roasted Carrots via TheMealDB (open database). Consomee adds the scaler, ingredient tools, timing and structure — how we source recipes.