Amala with Ewedu and Stew

This beef builds ewedu leaves, potash (eru), dissolved and locust beans (iru) into a fuss-free meal you can have ready in about 80 minutes. Scroll down for the ingredient checklist, a serving scaler and unit converter, and the method broken into 8 steps.
You'll mainly reach for frying pan / skillet and large pot. At medium difficulty across 8 steps, it's manageable with a little attention.
What you'll need
Shopping list (6)
Pantry staples (you likely have these)
π Unit converter
How to make it
- Season the beef with one crushed stock cube, half the sliced onion and a little salt, then simmer in just enough water to cover for 25 to 30 minutes until fully tender and cooked through, reserving the stock.
- For the stew, blend the bell peppers, tomatoes, scotch bonnets and the remaining onion until smooth, then pour into a pot and boil for about 10 minutes to reduce excess liquid.
- Heat the palm oil in a separate pot, add the reduced pepper blend with the locust beans and crayfish, then fry for 15 to 20 minutes, stirring often, until the oil floats; add the cooked beef, reserved stock and the remaining stock cube and simmer gently for another 10 minutes, seasoning with salt.
- For the ewedu, bring 500 ml water to a boil with the dissolved potash, add the washed ewedu leaves and cook for 5 minutes, then use a broom whisk or stick blender to break the leaves into a fine, slightly draw consistency and stir in a little crayfish and salt.
- To make the amala, bring the remaining water to a rolling boil in a heavy pot and reduce the heat to medium.
- Gradually sprinkle in the yam flour while stirring vigorously with a sturdy wooden spatula, working out all lumps until a smooth, stretchy dough forms that pulls away cleanly from the sides of the pot.
- Add a splash more hot water, cover and let the amala steam over low heat for 3 to 4 minutes, then stir once more until uniform and elastic.
- Mould the amala into smooth rounds and serve hot alongside the ewedu and the rich pepper stew.
You'll use: Frying pan / skillet Β· Large pot Β· Saucepan Β· Blender Β· Whisk
Tips & common questions
How long does Amala with Ewedu and Stew take to make?
About 80 minutes from start to finish β an estimate based on the 8 steps and 14 ingredients. Times vary with your kitchen and how much prep you do ahead.
Can I scale this recipe up or down?
Yes β use the servings control above the ingredients and every quantity rescales automatically (fractions included). Cooking times stay roughly the same; very large batches may need a little longer.
How should I store leftovers?
Cool leftovers quickly, refrigerate in an airtight container, and eat within 3 days. Reheat until piping hot throughout.
Amala with Ewedu and Stew is an original recipe developed in-house by Consomee. Photo: Amala and Ewedu with fish and pomo stew and zobo.jpg by Halima Waziri, CC BY-SA 4.0 via Wikimedia Commons. We add the serving scaler, ingredient tools, timing and structure on top β how we source recipes.







