Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)
Freekeh, lamb and cilantro come together in this Algerian lamb β 80 minutes, 9 steps, and the kind of result worth repeating. You'll find the full ingredient list (with a scaler to change the servings), 9 steps of method, substitutions, and ideas for what to serve alongside.
You'll mainly reach for large pot and saucepan. At medium difficulty across 9 steps, it's manageable with a little attention.
What you'll need
Shopping list (10)
Pantry staples (you likely have these)
π Unit converter
How to make it
- Place freekeh in a small bowl and cover with cold water. Set aside.
- Combine lamb, onion, black pepper, paprika, cinnamon, and salt in a pot.
- Stir in oil, 1/2 the cilantro, 1/2 the mint, and celery stalk until combined.
- Simmer over low heat for 15 minutes.
- Stir in chickpeas; pour in just enough water to cover, and return to a simmer.
- Stir in zucchini, carrot, and tomato paste.
- Set a steamer over the pot; add tomatoes. Cover and steam tomatoes until soft, about 5 minutes. Crush tomatoes using a wooden spoon, so pulp drips into soup. Remove the steamer and discard leftover tomato peels.
- Add potato to soup and just enough water to cover. Simmer until potato is soft, about 10 minutes.
- Drain freekeh and add to soup. Simmer until soft, about 15 minutes. Remove celery stalk and discard. Sprinkle soup with remaining 1/2 cilantro and remaining 1/2 mint before serving.
You'll use: Large pot Β· Saucepan Β· Steamer
Watch how it's made
Hosted on YouTube β pressing play loads content from YouTube.
What to serve with Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)
Tips & common questions
How long does Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup) take to make?
About 80 minutes from start to finish β an estimate based on the 9 steps and 18 ingredients. Times vary with your kitchen and how much prep you do ahead.
Can I scale this recipe up or down?
Yes β use the servings control above the ingredients and every quantity rescales automatically (fractions included). Cooking times stay roughly the same; very large batches may need a little longer.
How should I store leftovers?
Cool leftovers quickly, refrigerate in an airtight container, and eat within 3 days. Reheat until piping hot throughout.
Related recipes
Recipe data for Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup) via TheMealDB (open database). βΆ Video. Original source. Consomee adds the scaler, ingredient tools, timing and structure β how we source recipes.