Nigerian Pumpkin Leaf Sauce
If you've got pumpkin leaves (ugu), washed and finely shredded, fresh tomatoes, blended and mackerel (titus fish), cleaned and cut into steaks, you're most of the way to this beef: about 65 minutes of cooking across 7 steps. You'll find the full ingredient list (with a scaler to change the servings), 7 steps of method, substitutions, and ideas for what to serve alongside.
You'll mainly reach for frying pan / skillet and large pot. At medium difficulty across 7 steps, it's manageable with a little attention.
What you'll need
Shopping list (4)
Pantry staples (you likely have these)
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How to make it
- Season the mackerel steaks with a little salt and one crumbled stock cube, then steam or simmer them in a small amount of water for about 10 minutes until firm and cooked through to an internal temperature of 63Β°C; lift out, reserve the fish stock, and remove any bones once cool enough to handle.
- Heat the palm oil in a wide pot over medium heat for 1 to 2 minutes until it loosens and turns clear, taking care not to let it smoke or overheat.
- Add the chopped onion and fry for 3 to 4 minutes until softened and fragrant, then stir in the blended tomatoes and habanero.
- Simmer the tomato base uncovered for 8 to 10 minutes, stirring often, until the raw smell disappears and the oil begins to float to the surface.
- Stir in the ground crayfish, the remaining stock cube, and a splash of the reserved fish stock, then season with salt to taste and cook for another 2 minutes.
- Gently fold in the cooked mackerel pieces, keeping the chunks intact, and let them warm through in the sauce for 2 minutes.
- Add the shredded pumpkin leaves, stir to coat, and cook uncovered for just 3 to 5 minutes so the greens wilt but stay vibrant; taste, adjust salt, and serve hot with rice, yam, or boiled plantain.
You'll use: Frying pan / skillet Β· Large pot Β· Saucepan Β· Blender Β· Steamer
Tips & common questions
How long does Nigerian Pumpkin Leaf Sauce take to make?
About 65 minutes from start to finish β an estimate based on the 7 steps and 9 ingredients. Times vary with your kitchen and how much prep you do ahead.
Can I scale this recipe up or down?
Yes β use the servings control above the ingredients and every quantity rescales automatically (fractions included). Cooking times stay roughly the same; very large batches may need a little longer.
How should I store leftovers?
Cool leftovers quickly, refrigerate in an airtight container, and eat within 3 days. Reheat until piping hot throughout.
Related recipes
Nigerian Pumpkin Leaf Sauce is an original recipe developed in-house by Consomee. Photo: Plantain Porridge with Tomato Sauce.jpg by Aderiqueza, CC BY-SA 4.0 via Wikimedia Commons. We add the serving scaler, ingredient tools, timing and structure on top β how we source recipes.